Welcome!
One hunch I have since you are at my site is that you want counseling or therapy to be useful and not a waste of time or money. I agree.
Research regarding successful therapy is clear. The key factor in creating lasting change rests on the safe and trusting relationship between client(s) and therapist. This relationship factor trumps theory and techniques.
When a person feels safe they can share their story fully. A counseling relationship is not about judgment. I believe everyone is doing the best they can at a particular moment in time. When the picture is complete, the therapist and client can re-frame actions and approaches. I look for the exceptions to problems when things went right. In crisis it is easy to forget what worked.
Therapy accelerates when client(s) embrace the necessity of taking risks. Change usually implies “doing something different” which can cause a person to be uncomfortable. Most folks go to the gym expecting to sweat. If you go to therapy and find no “aches” there is likely little change occurring.
Beneficial therapy must stay focused on client needs. I begin by asking, “How will we know when therapy is over?” Starting with the end in sight and frequently inquiring about goal progress is a necessity.
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I consider myself to be both “strength-based” and “solution-focused”. This means I believe in using both the recalled and often forgotten strengths of individuals to overcome problems. I also tend to spend little time on the presenting issues and the pathology. Clients are energized when solutions are created and are able to live in confidence when those solutions work.
While I realize the therapeutic relationship is central, I love the multitude of therapeutic approaches. I have trained with Insoo Kim Berg, Steven DeShazer, Virginia Satir, Michael White, Bill O’Hanlon, and Margaret Shoemaker to name a few. Fitting theory to clients makes sense to me.
My hope is this blend of relationship, strengths, risk, solutions, and techniques will empower client(s) to live creatively and confidently.
The Familyworks office is conveniently located in Uptown. Contact me
Robin Fate is a Licensed Professional Clinical Counselor (LPCC) in Minnesota, a (LPC) Licensed Professional Counselor in Wisconsin, specializing in individual, couples, and family therapy.